April 8th??by Layla Starchild???0???1
?
In 2002 I conducted market research on consumer?s lifestyles in the Langley, B.C. area. Questions were geared around Nutrition, Exercise and Stress. At the conclusion of the market research, and using the 80-20% rule I developed ? The Lifestyle Pie
80% of our Lifestyle accounts toward Nutrition. Optimal Nutrition fuels our body, mind and believe it or not, our emotional needs. Without optimal nutrition, DIS-EASE invades our cells.
The remainder 20% was broken down as -
10% toward Fitness ? May not seem like a huge percentage. But, fitness is required to assist our bodies to metabolize our Nutrition. When doing a cardiovascular work-out and or a weight-training program, oxygen is being transported to every cell through the body, it assists in the removal of metabolic toxic waste from our system.?
The remainder 10% goes toward - De-Stressing your Body, Mind, and Spirit!? Visit a spa, meditate, create quiet time for yourself?after all, you deserve it!
To Compliment The Lifestyle Pie, The SIMPLE Solution was created to clarify and make it SIMPLE for participants to begin a healthy lifestyle.
S ? Satisfy your body?s NUTRITIONAL needs.
I -? Incorporate Physical Activity and Fitness.
M ? Modify your STRESS levels
P? ? Be Positive about your SELF-IMAGE
L ? Look Inward what are your CHALLENGES
E ? Exercise Patience, Loving Yourself, and Motivation
?
GET UP. MOVE. UNLEASH YOUR INNER ATHLETE.
Source: http://health.womenbizworks.com/lifestyle-pie/
brian dunn vin scully petrino fired george zimmerman charged big sean sherri shepherd sherri shepherd
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন